The PTP MyoXV Vibrating Massage Ball is perfect for rolling routines before and after training.

PRE-EXERCISE: Increases muscle elasticity, reduces stiffness, improves circulation, and raises local temperature, all of which help to activate muscle fibers.

POST-EXERCISE: Increases blood flow to rehydrate the fascia, relieves muscle and joint pain, and enhances muscle tone and range of motion (ROM), all of which are essential for rest and recovery.